The Incredible Egg White – Save Calories and Be Satisfied
If you are trying to lose weight and especially if you are counting calories you are surely always looking for low calorie foods that are tasty, satisfy your hunger and save on calories. Egg whites are the magic diet food that not only save your waste line, but are also tasty, filling and very very low on calories.
Do you love eggs and omelette’s? Eggs make a wonderful meal, snack and can really be filling and satisfying. Many people do not realize the value of eggs for weight loss. An egg dish can really satisfy without packing on a ton of calories, that is, if you get rid off the egg yolks!
The yolk of the egg is where most of the calories are, and once you eliminate the yolk and only eat the whites you will save yourself 54 calories!!!
The egg white of a large egg only has 17 calories and that is very low, so you can make a 4 egg white omelette add some vegies and you have a very satisfying meal that can easily be under 200 calories!
The key to weight loss is always looking for better solutions to healthy eating without sacrifising flavor and enjoyment because without that enjoyment, we will never stick with any weight loss plan for long.
