Want to learn more about healthy weight loss, such that will last for the long term, not be a hazard to your health and will provide permanent results?
Then check out this weight loss video guide by Dr. Lisa Hark, a registered dietician. She provides essential tips and guidance for a healthy weight loss
The holidays are just around the corner and for many this is a dangerous time in regards to weight loss and dieting. Christmas, Thanksgiving and even New Years is the worst time for dieters with lots of pitfalls due to the large amounts of parties and dinners that offer lots of fattening foods.
If you are like me it is likely that you have tried multiple diets in your lifetime. I personally have tried at least 30 and while I did lose weight I always regained it and then some. Losing weight is a life long struggle for many of us, and we start, stop and restart more… Continue reading
Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons… Continue reading
One of the hardest parts of losing weight is staying motivated. There is a lot of temptation out there, with food and cravings hitting us left to right. Often times we start a weight loss plan and we feel fully charged and ready to go, only to find ourselves weakening and wavering one week later… Continue reading
Losing weight takes work, it is not easy, but it is well worth it. Here are 25 tips to lose 10 pounds, and of course more in time, if you stick with it.
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is… Continue reading
Are you tired of weigh loss tips handed out by those who seem to have unlimited amounts of both income and time?
For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all… Continue reading
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