If you are like me it is likely that you have tried multiple diets in your lifetime. I personally have tried at least 30 and while I did lose weight I always regained it and then some. Losing weight is a life long struggle for many of us, and we start, stop and restart more free weight loss plans, rapid weight loss diets or long term diets than we can count.
I lost 50 pounds and have kept it off for 2 years and I used… Continue reading
With the abundance of free weight loss plans available today, and with differing opinions and the latest and greatest diets continuously coming to the frontlines, the whole “weight loss” thing can become very convoluted.
It seems like everyday some guru comes out with some new great diet that promises great success and a revolution in weight loss. Is it all garbage? Well, I guess that depends on who you ask.
Think about your own history. How many diets have you been on? How much weight have you lost AND kept off on a permanent basis? In reality the… Continue reading
Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons why we want to lose weight and this can be a great catalyst to propel us to success.
We know that it is easy to fall off the path and lose track and forget all the reasons that we started the weight loss plan… Continue reading
