There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful… Continue reading
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| If you are like me it is likely that you have tried multiple diets in your lifetime. I personally have tried at least 30 and while I did lose weight I always regained it and then some. Losing weight is a life long struggle for many of us, and we start, stop and restart more… Continue reading With the abundance of free weight loss plans available today, and with differing opinions and the latest and greatest diets continuously coming to the frontlines, the whole “weight loss” thing can become very convoluted. It seems like everyday some guru comes out with some new great diet that promises great success and a revolution… Continue reading Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons… Continue reading |  |  
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