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		<title>Insanity vs P90X: What is the best choice?</title>
		<link>http://freeweightlossplans4you.com/insanity-vs-p90x-what-is-the-best-choice/</link>
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		<pubDate>Mon, 14 Nov 2011 19:32:22 +0000</pubDate>
		<dc:creator>Ann TK</dc:creator>
				<category><![CDATA[Exercise Equipment Reviews]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[The choice between Insanity vs P90X can be very hard if you are not familiar with either of these programs. To help you in deciding, here is some helpful information about the Insanity and P90X workout program. There are 10 different workouts included in this program that includes ab and plyometric exercises. With the Insanity [...]]]></description>
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		<title>5 Toning Workouts You Can Do Anywhere</title>
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		<pubDate>Tue, 04 May 2010 17:28:50 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Exercise-Workouts]]></category>

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		<description><![CDATA[Physical exercise is actually a very essential component of each of our lifestyles.  Keeping in shape is an excellent method to improve your life expectancy.  Weight impact workouts are essential as well meant for growing muscle mass as well as bone density as people age. The majority of us have discovered how to proceed with [...]]]></description>
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		<title>Exercise for Losing Weight &#8211; 3 Easy Workouts</title>
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		<pubDate>Thu, 21 May 2009 05:05:55 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[For many of exercise is a four letter word. It conjures images of sweat, pain and boot camp style activity that dread. There is this huge perception that unless we work out like in boot camp and kill ourselves then we will not see results or fast weight loss. This is just not true, in [...]]]></description>
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