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	<title>Free Weight Loss Plans &#187; Workouts</title>
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		<title>5 Toning Workouts You Can Do Anywhere</title>
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		<pubDate>Tue, 04 May 2010 17:28:50 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
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		<description><![CDATA[Physical exercise is actually a very essential component of each of our lifestyles.  Keeping in shape is an excellent method to improve your life expectancy.  Weight impact workouts are essential as well meant for growing muscle mass as well as bone density as people age. The majority of us have discovered how to proceed with [...]]]></description>
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		<title>Cycling Workout Guide for Fitness and Weight Loss</title>
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		<comments>http://freeweightlossplans4you.com/cycling-workout-guide-for-fitness-weight-loss/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 07:33:26 +0000</pubDate>
		<dc:creator>WebMan</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[One well known fact that has never been disproved in the subject of weight loss is that success comes from steady balance a good diet and exercise. All diets that work for the long term seem to follow a general rule of using up more energy and calories than you take in. there are hundreds [...]]]></description>
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		<title>Ab Workout Exercise Guide</title>
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		<pubDate>Sat, 14 Nov 2009 23:58:31 +0000</pubDate>
		<dc:creator>WebMan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[It is hard to tell which is the best ab exercise given the the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Other than the individual factors influence efficiency, there are also many false myths, mistakes in performance and incorrect training that are responsible for the failure of an [...]]]></description>
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		<title>Exercise for Losing Weight &#8211; 3 Easy Workouts</title>
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		<pubDate>Thu, 21 May 2009 05:05:55 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[For many of exercise is a four letter word. It conjures images of sweat, pain and boot camp style activity that dread. There is this huge perception that unless we work out like in boot camp and kill ourselves then we will not see results or fast weight loss. This is just not true, in [...]]]></description>
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