Archive for 'Weight Loss Motivation-Success'
Claims of quickest way to lose weight characterize plenty of weight loss programs, but this is all they are: claims. Nobody can determine a general most efficient way to burn fat deposits fast, because the very notion of weight loss involves individuality. The quickest way to lose weight can indeed be found if one customizes the program to suit individual needs. And this is why some diets work while others don’t.
The best method to identify the quickest way to lose weight is to determine the nature of the causes that favor or trigger weight gain. A… Continue reading
The holidays are just around the corner and for many this is a dangerous time in regards to weight loss and dieting. Christmas, Thanksgiving and even New Years is the worst time for dieters with lots of pitfalls due to the large amounts of parties and dinners that offer lots of fattening foods.
A line of defense must be created in order to stick with your goals, whether you are just trying to maintain weight or stick with an on going weight loss plan.
It is important to create and stick with a plan of action for the… Continue reading
If you are like me it is likely that you have tried multiple diets in your lifetime. I personally have tried at least 30 and while I did lose weight I always regained it and then some. Losing weight is a life long struggle for many of us, and we start, stop and restart more free weight loss plans, rapid weight loss diets or long term diets than we can count.
I lost 50 pounds and have kept it off for 2 years and I used… Continue reading
With the abundance of free weight loss plans available today, and with differing opinions and the latest and greatest diets continuously coming to the frontlines, the whole “weight loss” thing can become very convoluted.
It seems like everyday some guru comes out with some new great diet that promises great success and a revolution in weight loss. Is it all garbage? Well, I guess that depends on who you ask.
Think about your own history. How many diets have you been on? How much weight have you lost AND kept off on a permanent basis? In reality the… Continue reading
Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons why we want to lose weight and this can be a great catalyst to propel us to success.
We know that it is easy to fall off the path and lose track and forget all the reasons that we started the weight loss plan… Continue reading
One of the hardest parts of losing weight is staying motivated. There is a lot of temptation out there, with food and cravings hitting us left to right. Often times we start a weight loss plan and we feel fully charged and ready to go, only to find ourselves weakening and wavering one week later.
If you feel like your resolve and motivation is going out the window, then please know that you are not alone and that you should not give up.
1. Try to remember and write down all the reasons that you want to lose… Continue reading
How often have we tried to lose weight only find ourselves breaking the diet, or cheating soon after we start? For many of us weight loss has been a life long struggle and we jump around from one free weight loss plan to another without ever achieving our goals. We envy those people who never had a weight problem, and those change their eating habits and maintain a healthy lifestyle for long term success.
I know I have been on that merry-go-round for more times than I can remember, losing it and then gaining it back over and over… Continue reading
To fight fat and lose weight after 40 is no easy task especially if you have not done so the past 20 years or so. In this article i outline the top 10 reasons why you should. Especially after the age of 40.
Here are the top 10 reasons to fight fat after 40:
Health – When you are in your mid to late 20s you start to lose testosterone and when this occurs your metabolism starts to slow down. When one’s metabolic rate slows down the person is subject to weight gain.In this case a wide host… Continue reading
