If there is one thing that gets in the way when we are trying to lose weight, it is motivation. All too often a person starts out with the very best of intentions, but after a week or two the motivation has waned and the diet and exercise plans have gone out the window. So… Continue reading
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| I really think the most popular diet in the civilized world is the yoyo diet. This is where your weight goes up, down, up, down. Yes, I’m sure you know how to lose 20 pounds, but can you keep them off? Losing 20 lbs is easy, but maintaining your ideal weight can be… Continue reading The practice of mind visualization and hypnosis can give a lot of positive benefits to the body and believe it or not, weight-loss can be one of them. Through self-hypnosis and visualization, you can be in a position to push through your personal weight loss goals with the motivation and inspiration that both visualization and… Continue reading There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful… Continue reading The holidays are just around the corner and for many this is a dangerous time in regards to weight loss and dieting. Christmas, Thanksgiving and even New Years is the worst time for dieters with lots of pitfalls due to the large amounts of parties and dinners that offer lots of fattening foods. If you are like me it is likely that you have tried multiple diets in your lifetime. I personally have tried at least 30 and while I did lose weight I always regained it and then some. Losing weight is a life long struggle for many of us, and we start, stop and restart more… Continue reading With the abundance of free weight loss plans available today, and with differing opinions and the latest and greatest diets continuously coming to the frontlines, the whole “weight loss” thing can become very convoluted. It seems like everyday some guru comes out with some new great diet that promises great success and a revolution… Continue reading Most of us that struggle with weight loss know that motivation to lose weight as well as to stay focused on a diet plan is the hardest part of losing weight. We have to stay vigilant on a daily basis and keep denial at bay. It is important to put on paper all the reasons… Continue reading One of the hardest parts of losing weight is staying motivated. There is a lot of temptation out there, with food and cravings hitting us left to right. Often times we start a weight loss plan and we feel fully charged and ready to go, only to find ourselves weakening and wavering one week later… Continue reading How often have we tried to lose weight only find ourselves breaking the diet, or cheating soon after we start? For many of us weight loss has been a life long struggle and we jump around from one free weight loss plan to another without ever achieving our goals. We envy those people who never… Continue reading To fight fat and lose weight after 40 is no easy task especially if you have not done so the past 20 years or so. In this article i outline the top 10 reasons why you should. Especially after the age of 40. Here are the top 10 reasons to fight fat after 40… Continue reading Losing weight fast is a thing that many of us desire. It is so easy to gain weight, but not nearly as easy to lose it again. There are many free weight loss plans and programs. But no matter which one you choose you have to train yourself to eat less, and to eat healthier… Continue reading |  |  
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