Getting Overwieght Kids Active at Home: Lessons from Weight Loss Camps
One reason places that use to be called “fat camps” are so effective in helping overweight children is the activity level required of participants. These camps do not allow kids ti sit around and watch television or play video games all day. Activities are designed to make children want to get up and be active so they don’t miss out on the fun.
Exercise. The word itself makes many adults run for the hills so it should not be too surprising when children respond the same way. Overweight children cannot easily touch their toes or do sit-ups/pushups… Continue reading
