Did you know that many diets are actually a common cause of weight gain and lifelong weight struggles? Why? Because many diets are founded on principles that are in direct conflict with what our bodies actually need if they are to maintain a healthy weight. Unfortunately, many damaging diet myths are going strong today, perpetuating… Continue reading
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| Juice bars seem to be popping up everywhere. You can find them in malls and on street corners, and they justify their sky-high prices by adding all sorts of supplements. You can just as easily create healthy juice drinks at home, with a few pieces of equipment and a bit of knowledge. The most… Continue reading Eating the recommended daily amount of fresh fruits and vegetables is not an easy or convenient thing to do especially if you have a busy schedule. But if you’re serious about your health, you’ll do what it takes to consume enough fresh produce to prevent diseases like cancer, high blood pressure, diabetes and atherosclerosis. Juicing… Continue reading Desserts do not have to be loaded with sugar and fat, as you will see when you try our healthy dessert recipes. Fruits in season provide a sweet and satisfying ending to a healthy meal. Even cakes, cookies and pies can be baked with lesser calories and more nutrients. Still skeptical? Try the healthy dessert… Continue reading For those who are into body building or body sculpting, protein shakes are an important dietary supplement. Whether your goal is to gain lean muscle mass or lose body fat, protein is a necessary ingredient in your diet. If you want to build muscles, you need protein. Commercial protein shakes are expensive and they are… Continue reading Is it possible for you to get all the vitamins, minerals, carbohydrates, proteins, fats and fiber that your body needs and still manage to lose weight? The answer is yes, if you include low fat smoothie recipes in your diet. If you are trying to lose weight you’ll find that low fat smoothie recipes… Continue reading Smoothies are refreshing, nutritious, delicious and easy to make. If you’re trying to lose weight you can have a low calorie smoothie for your snack or meal. There are dozens of low calorie smoothie recipes that you can try at home. When you make your own smoothie you know exactly what goes into it and… Continue reading Obesity is now a major health problem in the USA, with about 70% of the population being overweight. This is a matter of great concern because people who are overweight are prone to major diseases such as diabetes and high blood pressure. You don’t have to starve yourself or deprive your body of essential nutrients… Continue reading Author: Regev Elya, author of FreshBeetle.Com, and an independent researcher in the areas of nutrition and exercise. Drop by to my website from time to time to be updated with some uber-useful information that will benefit your health! What Are Meal Replacement Shakes ?Meal replacement shakes are usually blended foods or powders that make… Continue reading So you think protein supplements are for body-builders…just for those super-strong men and women on the magazine covers? If you want to burn fat and build muscle, protein supplements are for you, too. Protein fuels your metabolism. It helps your body burn calories, so it uses food to fuel itself instead of storing fat. … Continue reading You, like everyone else have likely gained at least 5 pounds because of Thanksgiving and Christmas. Every holiday indulgence could have appeared like no big deal during the time, however added altogether, we made the perfect storm to get a juggernaut of jiggle. Think about the caloric harm of usual holiday activities—weekly events, with buffet… Continue reading If you are trying to lose weight and especially if you are counting calories you are surely always looking for low calorie foods that are tasty, satisfy your hunger and save on calories. Egg whites are the magic diet food that not only save your waste line, but are also tasty, filling and… Continue reading |  |  
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