One of the simplest of the free weight loss plans is the diet first made popular by the former opera singer Kumiko Mori when she lost 15 pounds. Since then the Banana diet has been very popular in Japan and soon spread to the States.
Proclaimed to be the fastest and easiest free weight loss plan, the Morning Banana diet has taken Japan by storm. If you really do not like bananas please check out our list of 8 Free Weight Loss Plans, and several other weight loss plans, Grapefruit Diet, Cabbage Soup Diet, Atkins Diet.
The Morning Banana diet was developed by Hitoshi Watanabe, who studied preventive medicine in Tokyo, and his pharmacist wife, Sumiko. The diet has since gained popularity by word of mouth, web sites, TV shows, magazine articles, and a book written by the Watanabes.
The basis for the Banana Diet is that the bananas have certain enzymes that can accelerate weight loss.
The Banana Diet Plan:
For breakfast you have only bananas and room-temperature water. Then, you can eat whatever you like for lunch, dinner, and snacks, as long as you don’t eat after 8 p.m.
Restrictions: No ice cream, dairy products, alcohol, or dessert after dinner, and the only beverage you may have with meals is room-temperature water. One sweet snack is allowed mid-afternoon.
NO Exercise required. With the Banana Diet, dieters are advised to do it only if they want to, HA HA!!! And any exercise that is done should be in a manner that is the least stressful.
The experts have their doubts about this diet working and warn that they best way to lose weight is always to burn more calories than you eat and there is no evidence that bananas have any magical fat burning or weight loss properties. But, still most of Japan swears by it and many have lost wight with the free diet plan, Banana diet.
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