Free Weight Loss Plans

Atkins Diet

The Atkins free weight loss plan was developed by Robert Coleman Atkins, MD (October 17, 1930 – April 17, 2003), an American physician and cardiologist. The Atkins Diet Plan, a popular free weight loss plan that focuses on control of carbohydrate consumption, emphasizing protein and fat intake, including saturated fat in addition to leaf vegetables and dietary supplements and absolutely no refined sugar.

Atkins Diet Free Weight Loss Plan

In my opinion, one of the best free weight loss plans around, the Atkins Diet plan, prescribes no sugar and very limited carbohydrates, like leafy green vegetables, tomatoes and unlimited eating of allowed foods, like all meats, fish and chicken, eggs, cheese and more. No bread, pasta or starches allowed. Exercise is optional.

Carbohydrates are limited to certain vegetables for the beginning weeks of the diet and then fruits, like berries and other good carbohydrates are integrated in. This weight loss plan focuses on proteins and fats and carbohydrate free foods as the main diet and has been very successful for many people, who have lost lots of weight and quickly with the Atkins free weight loss plan.

The Atkins Diet Plan consists of 4 phases that starts with an Induction Plan where absolutely no cheating is allowed, this allows the body to go into a state called Ketosis, in which the elimination of carbs allows the body to start using stored fat for energy and therefore burning fat rapidly.

There is a nice long list of foods that are allowed to be consumed at will within each phase, without limits and the Atkins Diet Plan encourages eating when hungry and does not support the skipping of meals at all.

As one moves through the phases other foods, like fruits are introduced slowly and the dieter then gages progress and balances the correct portion of carbs that will facilitate on going weight loss. The four phases is what sets this weight loss plan from the temporary and rapid weight loss plans, such as the Banana Diet, Grapefruit Diet, 3 Day diet and others, is this is a lifestyle change, a complete eating evolution and a long term permanent solution to a healthy body.

Those that commit to the Atkins Diet Plan, will see a significant lifestyle change in eating habits and food cravings. Eliminating sugars and carbs like pasta, completely change the appetite and promote long term weight loss. Mad cravings disappear and there is a feeling of renewed energy.

The amazing thing about the Atkins Diet plan is that hunger diminishes greatly, and while many think that carbs, such as bread and pasta are what satisfy hunger, this is a complete myth, they actually stimulate hunger. When eating a protein rich diet with meats, chicken, fish, eggs, seafood, cheese and good carbohydrates from certain vegetables, you will find your self extremely un-hungry and satisfied.

For those that say Atkins increases cholesterol levels, study after study has shown this not to be true. And, the weight loss plan recommends to eay lean proteins, such as chicken, turkey and lots of fish, and leaner beefs. The point is there are lots of choices on the Atkins Diet Plan, and no starvation and therefore no deseration, the keys to long term success.

The other great thing about the Atkins Diet Plan is that while there is absolutely no sugar allowed, they make magnificent products, such as energy bars and shakes that taste so good and really satisfy the sweet tooth.

The complete Atkins Diet Meal Plan, phases, all instructions and Atkins diet tips are available free on their official website, just click the links:

Atkins Nutritional Approach

How Atkins Works

Four Phases and Complete Free Diet Plan