The 3 Day Diet is a free weight loss plan that has certainly stood the test of time and dates back to 1985. One of the weight loss plans that promises very rapid weight loss, such as the Grapefruit Diet and the Banana Diet. Learn more at 8 Free Weight Loss plans.
The 3 Day Diet also promises, cleansing, lower cholesterol, and increased energy. To date there is not scientific evidence that this diet is based on.
The 3 Day Diet is a very strict weight loss plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again.
It promises up to a 10 pound weight loss in three days. In reality this weigh loss is mostly fluid loss and not the more desirable fat loss. No exercise is mentioned.
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
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