11 Practical Weight Loss Tips
Are you tired of weigh loss tips handed out by those who seem to have unlimited amounts of both income and time?
For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions from expensive weight loss plans. And, if you don’t want to start one of the full blown regimented free weight loss plans right now, here are 11 tips that are easy for anyone to use and implement right now in their daily lives. Use these Weight Loss Tips wisely and be sure to stay motivated with THE Best Diet Motivation Tip.
1. Dining out? – Restaurant portions tend to be enormous and can really kill weight loss efforts, and if it’s food that ‘s not allowed on your diet plan, they it’s even worse. Stay away from restaurants, or else make sure to visit places that serve food you’re allowed to have. Try kids portions as well.
2. Keep healthy snacks around and easily accessible – A bowl of fruit on the kitchen table, a container of celery or carrot sticks in the refrigerator, or a couple of pop-open cans of fruit salad in your desk at work will help you grab for something healthy when those first hunger pains begin. In other words, you’ll be more likely to grab something low-calorie and good for you if it’s easy to eat.
Skip the Chip – Fatty pre-packages snacks are full of bad fat, sugar, useless carbs and other crap that cause the body to store fat. Choose healthy snacks like, dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit.
Water and Fruit – Nothing satisfies for a snack like a piece of fresh fruit and 1 glass of water, the combination can’t be beat for satisfying hunger, a sweet tooth and also greatly curbs appetite throughout the day.
4. Avoid starvation - Don’t bring yourself to the point of starvation when you will be liable to just over eat or eat the wrong things out of desperation and starvation.
5. Dine in luxury while sitting down – One of the easiest ways to sabotage your diet is to eat without thinking and grab whatever is in site. Treat eating with the respect that it deserves, fix a plate, sit down and eat in luxury, preferably with a form and knife.
Try putting down the utensils every time you take a bite, you’ll be amazed at how much more you enjoy the food and how you get full faster with this technique.
6. Eat several smaller meals per day - When you eat three meals a day, your body tends to store whatever it doesn’t need right that moment and there is more time to become starved in between.
Eating 5-6 smaller mini meals a day will develop a ‘grazing habit’ and keep your metabolism up throughout the day. With this technique you will also shrink your stomach, and wind up eating less, because you will not be famished and overeating as how we often do with 3 big meals per day.
Just remember that you’re breaking up the same amount of food into smaller meals, not adding more food into your daily diet.
7. Do some exercises and movement – You don’t have to be in boot camp like the “The Biggest Loser” portrays to get fit, all that drama is just for ratings.
Take brisk walks, get an aerobics video, make a pact with friends to exercise together, or just spend a half hour 4 times a week doing something active.
8. Substitute frozen vegetables for canned – Canned veggies tend to be high in sodium, which you don’t need, and low in real nutrition, which you do. Buy economy size bags with zip closures to make it easy to pour out a single serving for a meal.
9. Buy a vegetable steamer – Steaming is one of the healthiest ways to cook vegetables. The food retains nearly all of its natural nutrients instead of leaching it out into the cooking water. Even better, it makes your veggies taste great – which means you’ll be more likely to eat them instead of filling up on fatty foods that pack on weight.
10. Grab a fruit juice or flavored water instead of soda – Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of 100% fruit juice, or water flavored with fruit.
11. Drink lots of water – Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right. When you’re dieting, you should drink even more. It’s not just that full feeling – water helps your body digest food properly and cleanses your system.
