10 Reasons To Fight Fat After 40
To fight fat and lose weight after 40 is no easy task especially if you have not done so the past 20 years or so. In this article i outline the top 10 reasons why you should. Especially after the age of 40.
Here are the top 10 reasons to fight fat after 40:
Health – When you are in your mid to late 20s you start to lose testosterone and when this occurs your metabolism starts to slow down. When one’s metabolic rate slows down the person is subject to weight gain.In this case a wide host of health problems can occur, from cancer to diabetes to heart disease.
Self Esteem – If by the age of 40 you have started fighting fat your self esteem will rise. This is because you will like what you see in the mirror. You will consider yourself in good shape.
Fitness – Carrying on from the previous paragraph, if you take up fitness after 40 you will have loads of energy to carry on with life. In other words you will have more zest for life.
Job Opportunities – When people get to the big 40 a lot of employers depending on the job in question like to look for younger applicants. Now if you have been fighting fat and are fit at 40 you will have more chances of securing that job than an overweight 40 year old.
Memory Enhancement – When you do whatever it takes to fight fat after 40 you do things to your body you will be unaware of at first. Since your arteries will be less plagued with fat. This means that your blood will carry more oxygen to the brain and this will enhance memory and thinking.
The Opposite Sex - When you are 40 and you are slim and fit you will be more attractive to the opposite sex. Especially with the stereotype that when you are that age you are flabby and past your sell by date.
More Fun Out Of Life – If you are 40 and fit you will be able to enjoy life more than your peers who let themselves stay out of shape. You will be able to play football with your teenage kids or you will be able to go swimming while on holiday.
Set The Right Example – If you have kids they will follow your example if you set the right one. Keeping your weight down means eating healthy. So your kids and spouse will also eat healthily.
Longevity – It is a known fact that overweight people have shorter lifespans than people who are slimmer. Working out and eating healthily at 40 will definitely put you on the right track to longevity.
Fashion – Because you fight fat at 40 you will look good in clothes. You will have more opportunities to buy nice clothes that fit your athletic body.
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